Yoga Stretch with Sue Audio CD

A Complete Stretch and Relax Class on CD

This 70-minute audio CD will stretch and tone you, de-stress you, and promote a healthy mind and body. Sue McRee, who is a Certified Kripalu Yoga Instructor as well as an ACE Certified Personal Trainer, guides you with clear directions and a calm, soothing voice, against a background of relaxing music.  You will start with centering the mind and focusing on your breathing. Simple warm-up stretches then prepare you for the rest of the class which consists of seated and standing yoga stretches and poses. A 10-minute relaxation and meditation at the end will allow you to release and let go of any tension. The CD is divided into 12 tracdks and a photo-illustrated guide is included on the back of the CD cover. As a complete stretch and relax class, Yoga Stretch with Sue is suitable for all levels of students.

Why an Audio CD?

Yoga is about mind-body connection and learning to listen to your body. It is about honoring your body and doing whatever you feel is right for you. With a good instructor you should be able to close your eyes and follow what you are being guided to do. Without the distraction of looking up at a TV to watch a person demonstrating, you are free to focus on your own mind and body. Another advantage of a class on CD is that you can easily practice your exercise in any room that you can bring your CD player, as well as bringing the CD along with you when you travel. The photo-illustrated guide of the poses will help you get familiar with the exercises that you are listening to.

Why Yoga Stretch?

Regardless of your age or flexibility, everyone needs to stretch. A simple activity that requires no equipment, stretching will provide huge benefits. Some of them are:

• reduced muscle tension
• improved circulation
• increased range of motion
• prevents injury
• increased focus and clarity of mind
• better balance and posture
• relaxes and relieves stress
• allows you to easily do everyday activities that involve bending, twisting, reaching, etc.
• relieves back pain
• gives you a general overall feeling of health and wellness

As with any exercise program, consult your physician before you begin this CD, especially if you have specific medical concerns.

Whether you are new to yoga or experienced, this CD will benefit you

Yoga Stretch with Sue is a total stretch and relax class, so no matter what level student you are, you will reap the benefits of a variety of stretching and toning yoga poses. You may use props such as blocks, ties or pillows, and suggestions for using these props are given throughout the CD.

Centering, breathing, warmups, simple yoga poses, and a guided relaxation, set to a background of soothing music, makes this a complete yoga experience for practicing at home or while you travel!

Click the "Buy Now" button below to purchase the Yoga Stretch with Sue audio CD for $14.99 plus shipping.

A 7% sales tax is added for orders from Florida.

copyright 2007 Sue McRee. All Rights Reserved.

Recorded at Pro Star Recording in St. Petersburg, FL

For more info email sue@dancenyoga.cojm